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Home » Snacks » Keto Coconut Clusters

Keto Coconut Clusters

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1g
net carbs
DF GF VG
Recipe Print
Aug 10, 2021-Updated:Nov 12, 2021
keto coconut clusters

Keto coconut clusters are an amazingly delicious keto-friendly snack that is crunchy, dairy free and lightly sweetened. It’s the perfect afternoon snack.

The only problem with Costco coconut clusters is they are FULL of sugar! Most of the coconut clusters from Costco use simple ingredients (you can also get these from Woolworths as well).

This keto coconut clusters recipe is going to show you how to replace the sugar and keep it keto-friendly!

keto coconut clusters

Table of contents

  • Keto Coconut Clusters Ingredients
  • Instructions
  • Frequently Asked Questions
  • Storage Tips
  • Related Topics

Estimated reading time: 4 minutes

Keto Coconut Clusters Ingredients

Coconut Flakes: I used the unsweetened variety from Woolworths. They are raw and have loads of healthy fibre. Use any unsweetened raw coconut flakes you can find at your local grocery store. Unfortunately, pre-toasted flakes won’t work for this recipe.

Pepitas: Otherwise known as pumpkin seeds, I used the raw pepitas you can generally find in the baking section of your local grocery store.

Sunflower Seeds: Sunflower seeds are actually a great way to boost healthy hormones (especially for women). These are also the raw sunflower seeds that you can find in the baking section of your local store.

Chia Seeds: You can either use black or white chia seeds.

Sweetener Of Choice: I used lakanto maple syrup which is sugar-free, but you can use 3 tablespoons of whatever sweetener you like. Powdered erythritol would work, also 5-10 drops of liquid stevia would work as well.

Instructions

  • Preheat your convection oven to 180C
  • In a medium mixing bowl, combine all of the ingredients and mix until the egg white has coated the mixture well.
  • Using a tablespoon, place keto coconut clusters onto a baking tray lined with partchment paper.
  • Place into the oven for 12-14 minutes, or until the edges are a light golden brown (be careful not to burn them)
  • Remove keto coconut clusters from the oven and allow to cool.
  • Store once completely dry and cool in an air tight container in the cupboard. Will last for up to 7 days. (These are best eaten fresh, so maybe make as many as you think you’ll want for the day, and bake the rest later).
keto coconut clusters instructions step by step

Frequently Asked Questions

What sweetener can I use?

I used lakanto maple syrup which is sugar-free, but you can use 3 tablespoons of whatever sweetener you like. Powdered erythritol would work, also 5-10 drops of liquid stevia would work as well

Can I replace the pepitas or sunflower seeds in these keto coconut clusters?

You certainly can! I’d suggest using whatever nuts you have. Almonds and sesame seeds could be a great alternative.

Do I need to add chia seeds?

Chia seeds aren’t 100% necessary, but they do provide a nice flavour and texture. Feel free to leave them out if you don’t have any.

What If I only have a conventional oven?

I would cook these at 10F higher. The recipe calls for 180C (350F), so instead you would use 200C (400F) for a conventional oven (no fan).

Storage Tips

Store the keto coconut clusters once completely dry and cool in an air tight container in the cupboard. Will last for up to 7 days. (These are best eaten fresh, so maybe make as many as you think you’ll want for the day, and bake the rest later).

keto coconut clusters held hand

Helpful Tip

Be careful not to burn them, be sure to watch your oven temperature, and take them out early if they look cooked before the time allocated.

Related Topics

  • Keto Lemon Coconut Cake with Cream Cheese Icing
  • No Bake Coconut Keto Bounty Bars
  • Keto Cheesecake Fat Bombs
  • Low Carb Granola Bars
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keto coconut clusters
Recipe
5 from 5 votes
Net Carbs 1g

Keto Coconut Clusters

Keto coconut clusters are an amazingly delicious keto-friendly snack that is crunchy, dairy free and lightly sweetened. It's the perfect afternoon snack.
Calories: 59kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 12 minutes
Total: 22 minutes
Print
Rate
Serves18 Coconut Clusters
Tap or hover to scale

Ingredients

  • 1.5 cups unsweetened coconut flakes
  • 1/2 large Egg White
  • 1/8 cup pepitas
  • 1/8 cup sunflower seeds
  • 1 Tbsp chia seeds
  • 3 Tbsp sweetener of choice I used lakanto sugar free maple syrup
  • 1/4 tsp salt

Instructions

  • Preheat your convection oven to 180C
  • In a medium mixing bowl, combine all of the ingredients and mix until the egg white has coated the mixture well.
  • Using a tablespoon, place clusters onto a baking tray lined with partchment paper.
  • Place into the oven for 12-14 minutes, or until the edges are a light golden brown (be careful not to burn them)
  • Remove from the oven and allow to cool.
  • Store once completely dry and cool in an air tight container in the cupboard. Will last for up to 7 days. (These are best eaten fresh, so maybe make as many as you think you'll want for the day, and bake the rest later).

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

These are best eaten fresh, so maybe make as many as you think you’ll want for the day, and bake the rest later.
Be careful not to burn them, be sure to watch your oven temperature, and take out early if they look cooked before the time allocated.
Nutrition Facts
Keto Coconut Clusters
Amount Per Serving
Calories 59 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 38mg2%
Potassium 53mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 1mg6%
Net Carbs 1g
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert, Snack
Cuisine:American, Australian, Dairy Free, Gluten Free, grain free, Low Carb / Keto, Paleo, Vegetarian
Keyword:coconut clusters, keto coconut clusters
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Donna g Snoke says

    Posted on 5 November 2021 at 11:26 am

    I made this recipe as I have bought the Costco brand many times. In fact I made the recipe twice. Each time it does NOT crisp up. It stays soggy. I have a friend that tried it and the same results with her. We could not bake it any longer or it would have burnt. Flavor is good, but soggy

    Reply
    • FatForWeightLoss says

      Posted on 12 November 2021 at 4:08 pm

      Interesting! I didn’t find this but could be the result of too much liquid I’m assuming. For those who are experiencing similar issues, I’d suggest using 1/2 egg white total.

      Reply
    • Me says

      Posted on 10 January 2022 at 10:58 am

      Did you put the oven at 180. I made that mistake. That’s Celsius. It should be at 350F

      Reply
  2. Bill says

    Posted on 11 August 2021 at 11:50 am

    Absolutely would make these again!! Great recipe

    Reply
    • Donna says

      Posted on 9 November 2021 at 7:35 am

      Did yours turn out crispy….. because mine did not

      Reply

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