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Home » Bread » Keto Seeded Bread

Keto Seeded Bread

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Recipe Print
Apr 20, 2019-Updated:Apr 01, 2020
keto seeded bread

When you switch to a ketogenic diet, for most people it is very hard to give up easy dishes such as bread and pasta. This keto seeded bread recipe makes the switch much easier, giving you the ability to still have sandwiches and toast.

This bread is similar to my famous keto bread recipe but tastes much more like real bread due to the addition of seeds such as sesame seeds and chia seeds.

Keto Seeded Bread

Having eggs on toast…. Without the toast… just sucks! So having bread for the occasional times when needed is a real blessing.

Expert Tips

Make sure when you make this low carb bread, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Low carb bread recipes can be quite tricky to remove from the baking tin.

Most butter found in Australia is grass fed for the majority of its life. The reason grass-fed butter has been pushed within the ketogenic community is that not many countries have access to good quality butter, and mainly rely on many grain-fed cattle from different parts of the world.

Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows. As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.

Kerrygold butter is the best butter to use, but here in Australia, Kerrygold can be expensive.

If you want to know more about what different types of butter are best for what, you can read my guide on butter for some clarification.

Makes 16 Slices

If you’re looking for ideas on what to make with this bread, I made a steak sandwich with this bread. It’s super delicious toasted as well!

If you really love this recipe or find one of the photos drool-worthy, then share it with your friends.

Friends don’t let friends eat carbs!

One of my readers (Stephanie), who has made it over 20 times, sent some fantastic tips for this recipe:

  • Adding *ground* flax seed works even better than sesame seeds, still, recommend sesame seeds on top
  • Room temp eggs make all the difference in creating a higher loaf
  • Toast before eating!! you should hear the butter sizzle
  • I’ve always made this with salted butter and comes out tasting perfect
  • Refrigerate after a day or two (max) in room temp, as I think xanthan gum starts to do something weird after that

This is the only keto bread I consistently bake to have around the house (and closest I’ve found to real bread), good for breakfast with some avocado or eggs! Also, really great for your digestive system due to all the fibre.

Thanks for the helpful tips, Stephanie!

Related Recipes:

Keto Bread

Keto Nut Free Bread

Keto Coconut Bread

Keto Cloud Bread

Keto 90 Second Bread

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keto seeded bread
Recipe
4.70 from 249 votes

Low Carb Bread Recipe - Keto Seeded Bread

This keto carb seeded bread recipe makes the switch to keto much easier, giving you the ability to still have sandwiches and toast.
Calories: 175kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Print
Rate
Serves16 Slices
Tap or hover to scale

Ingredients

  • 7 large Eggs
  • 2 Cups Almond Flour 170g / 6 oz
  • 1/2 Cup unsalted butter 100g / 3.5 oz
  • 2 Tbsp olive oil 30ml / 1 fl oz
  • 2 Tbsp Chia Seeds
  • 3 Tbsp Sesame Seeds
  • 1 tsp baking powder
  • 1/2 tsp xanthan gum
  • 1/4 tsp Salt

Instructions

  • Preheat oven to 180C (355F)
  • In a medium mixing bowl, whisk the large eggs together.
  • Add the remaining ingredients, and mix together well. Using an electric hand whisk often helps with this recipe as the mixture can become quite thick.
  • Pour into a loaf tin lined with baking paper. Place sesame seeds on top (optional)
  • Bake for 40 minutes. (Remove once a skewer comes out of the middle clean).
  • Can be sliced into 16 slices. Best kept in the fridge for up to 5 days, or frozen for up to 3 weeks.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

Please note - this bread recipe was updated and revised on 20/04/2019

Expert Tips

Make sure when you make this low carb bread, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Low carb bread recipes can be quite tricky to remove from the baking tin.
Nutrition Facts
Low Carb Bread Recipe - Keto Seeded Bread
Amount Per Serving
Calories 175 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 106mg35%
Sodium 92mg4%
Potassium 40mg1%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 6g12%
Vitamin A 300IU6%
Calcium 140mg14%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Lunch, Snack
Cuisine:Gluten Free, grain free, Low Carb / Keto, sugar free, Vegetarian
Keyword:keto seeded bread
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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  1. Patricia says

    Posted on 30 October 2022 at 5:06 am

    Oh my! I try new keto Bread recipes on a regular basis. This was such a great bread. It was so good! I have never liked Keto based bread until now. This was so easy but I did make some changes today. Eggs have gone up so much that I wanted to try something different. Instead of 7 eggs, I used 6 egg whites that come from a carton. I then added one whole egg. SO 6 egg whites and one whole egg. Instead of the Sesame Seed, I used Flax meal. I topped the bread with the Sesame Seeds before baking. This had NO eggy taste and was very low cost to make. Thank you!!

    Reply
  2. Mark says

    Posted on 2 August 2022 at 3:28 am

    This looks good. What happens if you use salted butter?

    Reply
    • FatForWeightLoss says

      Posted on 5 August 2022 at 11:04 am

      In reality, adding salted butter won’t change much especially on a keto diet (as we’re used to a little extra salt)

      Reply
  3. Lucinda says

    Posted on 7 February 2022 at 11:30 pm

    This bread is delicious. I used flaxseed instead of sesame seed. It’s a perfect low carb sandwich bread. Thank you!

    Reply
    • FatForWeightLoss says

      Posted on 8 April 2022 at 11:12 am

      Thanks so much Lucina 🙂

      Reply
  4. Sue says

    Posted on 17 September 2021 at 11:44 am

    Really delicious bread- nice texture. Plan to freeze in slices ready to toast in the morning. I used a combination of ground flax seeds and sesame seeds. Great topped with grass fed butter/ avocado- and very filling.

    Reply
    • FatForWeightLoss says

      Posted on 8 October 2021 at 12:53 pm

      Thanks so much Sue!

      Reply
  5. Lynn Tremblay says

    Posted on 9 May 2021 at 4:55 am

    What size of pan did you use, it looks awfully small.

    Reply
  6. Jodi Casados says

    Posted on 26 April 2021 at 11:04 pm

    LOVED this! So delicious and and yummy! My question is—how can I add in sunflower seeds to amp the “seediness“ flavor? Please give your thoughts and directions on this (I am definitely not a baker so can’t wing it lol)

    Reply
    • Lynn Temblay says

      Posted on 9 May 2021 at 4:56 am

      What size of pan did you use Jodi, thank you.

      Reply
  7. Brighidhín McKevitt says

    Posted on 15 March 2021 at 8:20 pm

    Just making this bread for the I don’t know how many times . Today’s the first time I’ve substitute the sesame seed for falxseed , so looking forward to trying this. Thank you for an amazing recipe.

    Reply
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