This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It's packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
*If you like the swirl, I added a tablespoon of full-fat yogurt after the smoothie was in the cup, and swirled it around, touching the sides.*Suitable SubstitutionsMCT Oil - If you don't have any MCT oil that's totally fine, you can replace this with coconut oil, or any fat you like.Blueberries - Any berry will work (blackberry, raspberry, strawberry) and will have a similar carbohydrate content.Protein Powder - If you don't have protein powder, you can simply omit this from the recipe. If you still want a fluffy texture, you could try adding a raw egg, but these can sometimes contain salmonella on the eggshell, so pregnant women should avoid this.Milk Alternatives - I've made this with unsweetened almond milk, unsweetened coconut milk, pea milk, and they all taste similar, just find milk you like, and use that.- regular milk (cows milk) has a large amount of naturally occurring sugars (called lactose) which will increase the carbohydrate level of your smoothie, so just watch out for that one.Like to put ice in your smoothie? Ice or no ice, it all tastes great, so get creative with your smoothie recipes!