![\"\"](\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2019\/11\/FFWL-Easy-Pumpkin-Pie-Fat-Bombs-final-portrait-option-1-683x1024.jpg\")
<\/figure><\/div>\n\n\n\nKeto Pumpkin Pie Fat Bombs<\/h2>\n\n\n\n
They\u2019re creamy and sweet so will satisfy your cravings but being sugar-free won\u2019t send your blood sugar levels rocketing through the roof.<\/p>\n\n\n\n
Following a keto diet means having a good quota of healthy fats to fuel you through the day. These Keto Pumpkin Pie Fat Bombs are an easy way to top up your fat intake, keeping you satisfied, without all the carbs and on track with your keto goals.<\/p>\n\n\n\n
Love Cheesecake, Love Pumpkin Pie?<\/h2>\n\n\n\n
If you love cheesecake and pumpkin flavours, you\u2019ll love these. Heaven in a mouthful! I like to keep these pumpkin pie fat bombs in the freezer and partially defrost them for an hour before eating. For a softer more cheesecake texture, you can store them in the fridge.<\/p>\n\n\n\n
![\"pumpkin](\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2019\/11\/FFWL-Easy-Pumpkin-Pie-Fat-Bombs-final-portrait-option-3-683x1024.jpg\")
<\/a><\/figure><\/div>\n\n\n\nExpert Tips<\/h2>\n\n\n\n- Ensure the coconut oil (or butter if you prefer) is melted. If you don\u2019t melt it, you may get lumps.<\/span><\/li>
- Make sure you use 100% unsweetened pumpkin puree. I used the one in a tin.<\/span><\/li>
- Use the back of a teaspoon or small palate knife to smooth off the top of fat bombs before freezing. You won\u2019t be able to do it afterwards! <\/span><\/li>
- If you love vanilla, you can also add 1 tsp of sugar-free vanilla extract to the mix.<\/span><\/li>
- Taste the mix before freezing and adjust the sweetness to taste.<\/span><\/li>
- To make these fat bombs dairy free replace the cream cheese\/mascarpone with coconut cream. They will taste more of coconut though! <\/span><\/li>
- I used my sweetener which is a mix of monk fruit and erythritol but you could substitute with 100% erythritol or monk fruit if you prefer. Just make sure it\u2019s powdered. To powder any granulated low carb sweetener, simply place it in a high-speed blender and blitz until super fine.<\/span><\/li><\/ul>\n\n\n\n
Related Recipes<\/h2>\n\n\n\n
Cream cheese fat bombs<\/a><\/strong><\/p>\n\n\n\nPumpkin Pie (with super flakey crust)<\/a><\/strong><\/p>\n\n\n\n
Related Recipes<\/h2>\n\n\n\n
Cream cheese fat bombs<\/a><\/strong><\/p>\n\n\n\n Pumpkin Pie (with super flakey crust)<\/a><\/strong><\/p>\n\n\n\n