Comments on: How To Fast To Lose Weight – A Practical Guide To Fasting

By: FatForWeightLoss

FatForWeightLoss — Fri, 21 May 2021 03:39:09 +0000

In reply to Bobbi. This can be an option, depending on the rate of weight loss. However, with a weight loss rate of 1% per week, in blocks of 12-16 weeks and strategic maintenance, this tends to sort itself out.

By: Bobbi

Bobbi — Fri, 14 May 2021 18:22:29 +0000

What about autophagic fasting for tightening up loose skin from losing weight?

By: FatForWeightLoss

FatForWeightLoss — Fri, 14 May 2021 07:00:47 +0000

In reply to John Newell. Intermittent fasting just compresses your eating window, so you have less time during the day to eat. For example, skipping breakfast and just eating lunch and dinner, or vice versa, skipping dinner and just eating breakfast and lunch (this is my personal preference).

By: John Newell

John Newell — Fri, 14 May 2021 06:18:57 +0000

What is intermittent fasting? and how do I do it?

By: FatForWeightLoss

FatForWeightLoss — Fri, 14 May 2021 06:17:10 +0000

In reply to June. Absolutely June!

By: June

June — Fri, 14 May 2021 06:16:40 +0000

Thank you for these tips. I intermittent fast, but am not loosing any weight. I will try the butter in my coffee & check my calories/macros. Thank you