Comments on: Top 5 Keto Mistakes That Stall Weight Loss

By: Natalie Lavoie

Natalie Lavoie — Tue, 11 May 2021 11:22:03 +0000

In reply to FatForWeightLoss. Thank you for your opinion. Makes sence considering I wouldn't be able to do an egg fast for more then 5 days without becoming nutritionally deficient. Unfortunately I feel like I may have to start paying more attention to my macros again. When I started looking into sustainability, counting macros was out the door along with intermittent fasting. I'm sad that I have to focus on that again. What a journey it has been so far... Can't stop, wont stop!

By: FatForWeightLoss

FatForWeightLoss — Mon, 10 May 2021 20:13:30 +0000

In reply to Natalie Lavoie. Egg fasts are a mistake. Can you do this for the next 6 months? If not, you're likely not going to see as much adherence as needed to create sustainable change.

By: FatForWeightLoss

FatForWeightLoss — Mon, 10 May 2021 20:12:31 +0000

In reply to Claudia. Thank you so much Claudia :-) I really appreciate that!

By: Claudia

Claudia — Mon, 10 May 2021 12:45:27 +0000

In reply to Andy. Excellent video A+ Thanks Aaron for everything you do!

By: Natalie Lavoie

Natalie Lavoie — Mon, 10 May 2021 11:33:43 +0000

I have been living a low carb lifestyle since September 2020. Started at 245lbs, lost 50lbs so far. I seem to be hitting a plateau. How do you feel about egg fasts to get you through a plateau?

By: FatForWeightLoss

FatForWeightLoss — Mon, 10 May 2021 00:56:00 +0000

In reply to Myra. Thanks Myra! so glad you're aware of these mistakes now.

By: Myra

Myra — Sun, 09 May 2021 23:18:35 +0000

A very good “common sense ” article. I am definitely making more than one of those mistakes. Has huge success with keto a couple of years ago, but it was definitely with the all or nothing mindset. Despite quite a vigorous exercise routine it could take up to 5 days to be in ketosis. Then half a biscuit to throw me out. Now diet fatigued and the heaviest I have ever been.

By: FatForWeightLoss

FatForWeightLoss — Sat, 08 May 2021 00:05:38 +0000

In reply to Andy. Thanks Andy! I'm glad you resonated with this!

By: FatForWeightLoss

FatForWeightLoss — Sat, 08 May 2021 00:04:59 +0000

In reply to Deborah Kupczenko. Hi Deborah, yup they are all so common. It's so amazing to see my clients see results even when they think it's not possible. Speak soon!

By: Deborah Kupczenko

Deborah Kupczenko — Fri, 07 May 2021 11:34:44 +0000

Thank you for that article. You have me down to a tee. I have obviously tried Keto and have been with you for a long time but I find that pre-planning meals isn’t for me, my taste buds change on a daily basis. I don’t understand macros and I have to admit that the meal plans aren’t to my taste. I enjoy a few whiskies in the evening which I don’t think is allowed. I am seriously thinking of booking time with you as a last resort. I need to sort myself out!