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Keto Recipes and Low Carb Nutrition
FatForWeightLoss says
Hi Lauren,
Thanks for your comment. I’ve just emailed you separately which will resolve your issue.
Thanks again! Speak soon.
Robert Sommerfield says
What to do on day 7?
Just read your book ‘Easy Keto’ and can’t wait to get stuck into it.
I am assuming day 7 is a free day as long as you don’t exceed the daily calorie count.
Look forward to your feedback.
Regards
Rob.
FatForWeightLoss says
You might be wondering why day 7 has been left out of the book. Don’t worry, you’re not missing a page, this is done intentionally.
Giving you a day of freedom allows you to eat any meals you might have leftover from the week, in case you have been away from home or spent time socialising.
It also gives you a day to experiment with the knowledge you have acquired throughout this book, giving you the experience to keep going even after the 8 weeks are done. I want you to create a lifestyle, not feel like you’re on a diet.
Hope this helps!
Teresa says
I’m doing the free 1 week. I enjoy it but I would like to know if I can drink blavk coffee with stevia. Also if I don’t eat a meal in one sitting, can I add it to my next meal?
What programs do you have.
I am 5 ft, and weigh 69.1kg. I felt healthier at 63kg
Peter Grayson says
Hi Aaron,
I live in Bright Victoria and would like to purchase your new book Easy Keto Meal Prep. Is there any way of doing this in Australia without having to wait until March?
Cheers
Pete
FatForWeightLoss says
Hi Pete, unfortunately not I’m sorry.
Bernard Owen says
Hello I am interested in you book One Skillet Wonders.
I live in the UK
Can you ship to the UK at reasonable cost or is your book available more locally
If ordering from you can I use Paypal
Regards
Bernard Owen
FatForWeightLoss says
Hi Bernard, this is a digital cookbook 🙂 It will be delivered right to your inbox!
Amanda says
Hi Aaron, I just made the keto lemon coconut cake with cream cheese icing. One word. Amazing! So easy as well. Thank you. I sliced it and froze the cake and it was just as good. I didn’t even let it defrost. The family loved it and they aren’t keto (which meant I had to hide it)
FatForWeightLoss says
Dam! thats so amazing Amanda 🙂
Barbara says
Could some one tell me how to line the baking pan with baking paper.
Char says
I believe I have read everything you have written, including buying the recipe booklet and still have a question. Why are most dairy products not allowed, yet..cream cheese and butter are?…
FatForWeightLoss says
Becuase cream and butter don’t have as much lactose (a sugar found in milk) in them. Milk actually contains a fair amount of carbs from lactose.
Mona Whiteman says
Do your recipes that you put online have nutritional information? I didn’t see any for the dense Keto brownies and would like that. It would be a great idea if you did. I like to try a few recipes out before I decide if I’m going to buy the cookbook.