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FatForWeightLoss

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Home » FAQ » FAQ

FAQ

FREE 7-Day Meal Prep Guide!
Tap Here to Download
Mar 26, 2019-Updated:Sep 05, 2019

Please visit my Help Center

If your question is not listed here, please don’t hesitate to ​Contact Me

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Measure Ketones using a cheap breathalyzer (not a Ketonix)

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  1. FatForWeightLoss says

    Posted on 27 May 2020 at 10:03 am

    Hi Lauren,

    Thanks for your comment. I’ve just emailed you separately which will resolve your issue.

    Thanks again! Speak soon.

    Reply
  2. Robert Sommerfield says

    Posted on 7 May 2020 at 1:21 pm

    What to do on day 7?
    Just read your book ‘Easy Keto’ and can’t wait to get stuck into it.
    I am assuming day 7 is a free day as long as you don’t exceed the daily calorie count.
    Look forward to your feedback.
    Regards
    Rob.

    Reply
    • FatForWeightLoss says

      Posted on 8 May 2020 at 12:45 pm

      You might be wondering why day 7 has been left out of the book. Don’t worry, you’re not missing a page, this is done intentionally.

      Giving you a day of freedom allows you to eat any meals you might have leftover from the week, in case you have been away from home or spent time socialising.

      It also gives you a day to experiment with the knowledge you have acquired throughout this book, giving you the experience to keep going even after the 8 weeks are done. I want you to create a lifestyle, not feel like you’re on a diet.

      Hope this helps!

      Reply
  3. Teresa says

    Posted on 6 February 2020 at 12:19 am

    I’m doing the free 1 week. I enjoy it but I would like to know if I can drink blavk coffee with stevia. Also if I don’t eat a meal in one sitting, can I add it to my next meal?

    What programs do you have.
    I am 5 ft, and weigh 69.1kg. I felt healthier at 63kg

    Reply
  4. Peter Grayson says

    Posted on 19 January 2020 at 3:29 pm

    Hi Aaron,
    I live in Bright Victoria and would like to purchase your new book Easy Keto Meal Prep. Is there any way of doing this in Australia without having to wait until March?
    Cheers
    Pete

    Reply
    • FatForWeightLoss says

      Posted on 28 January 2020 at 11:25 am

      Hi Pete, unfortunately not I’m sorry.

      Reply
  5. Bernard Owen says

    Posted on 17 September 2019 at 12:42 am

    Hello I am interested in you book One Skillet Wonders.
    I live in the UK
    Can you ship to the UK at reasonable cost or is your book available more locally
    If ordering from you can I use Paypal
    Regards

    Bernard Owen

    Reply
    • FatForWeightLoss says

      Posted on 18 September 2019 at 11:44 am

      Hi Bernard, this is a digital cookbook 🙂 It will be delivered right to your inbox!

      Reply
  6. Amanda says

    Posted on 15 May 2019 at 1:58 pm

    Hi Aaron, I just made the keto lemon coconut cake with cream cheese icing. One word. Amazing! So easy as well. Thank you. I sliced it and froze the cake and it was just as good. I didn’t even let it defrost. The family loved it and they aren’t keto (which meant I had to hide it)

    Reply
    • FatForWeightLoss says

      Posted on 15 May 2019 at 3:37 pm

      Dam! thats so amazing Amanda 🙂

      Reply
  7. Barbara says

    Posted on 21 April 2019 at 7:12 am

    Could some one tell me how to line the baking pan with baking paper.

    Reply
  8. Char says

    Posted on 18 April 2019 at 10:39 pm

    I believe I have read everything you have written, including buying the recipe booklet and still have a question. Why are most dairy products not allowed, yet..cream cheese and butter are?…

    Reply
    • FatForWeightLoss says

      Posted on 20 April 2019 at 8:12 am

      Becuase cream and butter don’t have as much lactose (a sugar found in milk) in them. Milk actually contains a fair amount of carbs from lactose.

      Reply
  9. Mona Whiteman says

    Posted on 15 April 2019 at 2:07 pm

    Do your recipes that you put online have nutritional information? I didn’t see any for the dense Keto brownies and would like that. It would be a great idea if you did. I like to try a few recipes out before I decide if I’m going to buy the cookbook.

    Reply

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Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

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