{"id":3055,"date":"2021-03-29T00:00:00","date_gmt":"2021-03-28T14:00:00","guid":{"rendered":"https:\/\/www.fatforweightloss.com.au\/?post_type=recipe&#038;p=3055"},"modified":"2021-08-03T14:16:13","modified_gmt":"2021-08-03T04:16:13","slug":"keto-bread","status":"publish","type":"post","link":"https:\/\/www.fatforweightloss.com.au\/keto-bread\/","title":{"rendered":"Keto Bread"},"content":{"rendered":"\n<p>Finding it hard to give up bread? This keto bread will make your life&nbsp;much easier, the best low carb bread on the internet made with almond flour.<\/p>\n\n\n\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">8<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-2-of-5-768x1024.jpg\" alt=\"Keto Bread on wire rack\" class=\"wp-image-59916\"\/><\/figure><\/div>\n\n\n\n<p>Most keto bread recipes can taste very eggy&nbsp;or crumble easily. Amazingly,&nbsp;this bread&nbsp;has little to no eggy taste.&nbsp;Best of all, it actually holds together and works for sandwiches and toasties just like&nbsp;wheat bread.<\/p>\n\n\n\n<p>This post is&nbsp;<em>very detailed<\/em>, so feel free to&nbsp;skip to the section&nbsp;that&nbsp;<span style=\"text-decoration: underline;\">suits you best<\/span>&nbsp;using the&nbsp;table of contents below<em>:<\/em><\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>Helpful Tips<\/h2><ul><li><a href=\"#h-how-to-make-amazing-keto-bread-every-time\" data-level=\"2\">How to Make Amazing Keto Bread Every Time<\/a><\/li><li><a href=\"#h-oven-tips\" data-level=\"2\">Oven Tips<\/a><\/li><li><a href=\"#h-cooling-tips\" data-level=\"2\">Cooling Tips<\/a><ul><li><a href=\"#h-frequently-asked-questions\" data-level=\"3\">Frequently Asked Questions<\/a><\/li><\/ul><\/li><li><a href=\"#h-what-is-keto-bread\" data-level=\"2\">What Is Keto bread?<\/a><\/li><li><a href=\"#h-how-many-servings-are-in-this-loaf\" data-level=\"2\">How Many Servings Are In This Loaf?<\/a><\/li><li><a href=\"#h-can-this-keto-bread-be-made-dairy-free\" data-level=\"2\">Can This Keto Bread Be Made Dairy Free?<\/a><\/li><li><a href=\"#h-i-don-t-have-xanthan-gum-what-can-i-use-instead\" data-level=\"2\">I Don&#8217;t Have Xanthan Gum. What Can I Use Instead?<\/a><ul><li><a href=\"#h-if-i-am-allergic-to-almonds-can-i-use-coconut-flour-instead\" data-level=\"3\">If I Am Allergic To Almonds, Can I Use Coconut Flour Instead?<\/a><\/li><\/ul><\/li><li><a href=\"#h-examples-of-other-flour-that-works-well-with-keto-bread\" data-level=\"2\">Examples Of Other Flour That Works Well With Keto Bread<\/a><\/li><li><a href=\"#h-how-do-i-store-keto-bread\" data-level=\"2\">How Do I Store Keto Bread?<\/a><\/li><li><a href=\"#h-how-many-carbs-are-in-keto-bread\" data-level=\"2\">How Many Carbs Are In Keto Bread?<\/a><\/li><li><a href=\"#h-how-many-calories-are-in-keto-bread\" data-level=\"2\">How Many Calories Are In Keto Bread?<\/a><\/li><li><a href=\"#h-almond-flour-bread-machine-recipe\" data-level=\"2\">Almond Flour Bread Machine Recipe<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"toc\" id=\"h-how-to-make-amazing-keto-bread-every-time\">How to Make Amazing Keto Bread Every Time<\/h2>\n\n\n\n<p>There are <strong>two ways<\/strong> you can make this bread.<\/p>\n\n\n\n<ol><li><strong>The Simple Way<\/strong>&nbsp; OR<\/li><li><strong>The Keto Bakers Way<\/strong> (The steps are outlined below)<\/li><\/ol>\n\n\n\n<p>If you just want the simple way,&nbsp; jump straight to the recipe.&nbsp;If you have chosen the keto bakers way, let me show you some easy tips that will help you make the perfect bread&nbsp;every time.<\/p>\n\n\n\n<p><strong>Pro Tip: <\/strong>I use <a href=\"https:\/\/amzn.to\/2VpiMXb\" target=\"_blank\" rel=\"noopener noreferrer\">this loaf tin<\/a> for perfect bread every time<strong>.<\/strong> (<em>Amazon link<\/em>)&nbsp;<em>Otherwise<\/em>, any 8&#8243;X4&#8243;&nbsp;(20 cm x 10 cm) tin will work.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"650\" height=\"867\" src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process.jpg\" alt=\"mixing bowl with whisk on white table\" class=\"wp-image-59699\" srcset=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process.jpg 650w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-112x150.jpg 112w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-225x300.jpg 225w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-45x60.jpg 45w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-340x454.jpg 340w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-1x1.jpg 1w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"toc\">Low Carb Bread Baking Tips<\/h2>\n\n\n\n<p>Please make sure your eggs are at room temperature before you attempt this recipe. This will reduce the likelihood of the bread tasting eggy. If you keep your eggs in the fridge, no worries.&nbsp;Just pop them into a bowl of hot tap water for 3 minutes.<\/p>\n\n\n\n<p>I like to use a <a href=\"http:\/\/amzn.to\/2Beglb1\" rel=\"nofollow\">magic whisk<\/a>&nbsp;(pictured below) because it&#8217;s much easier than pulling out the electric mixer.&nbsp;Don&#8217;t worry if you don&#8217;t have one. I just find it <em>easier<\/em>.<\/p>\n\n\n\n<h3 class=\"toc\">Butter and Coconut Oil<\/h3>\n\n\n\n<p>If your butter is already at room temperature, skip this step. If you keep your butter in the fridge, then this step is for you!<\/p>\n\n\n\n<p>Cut the butter up and place in a small saucepan over low heat. As soon as you see the butter begin to melt, take it off the heat and just let it sit.&nbsp;You don&#8217;t want the butter to be hot, because this might cook the&nbsp;eggs&nbsp;when you combine them.<\/p>\n\n\n\n<p>Add the coconut oil once the butter has melted. (Use refined coconut oil if you don&#8217;t like the taste of coconut). Once the&nbsp;butter and coconut oil&nbsp;are&nbsp;melted,&nbsp; slowly stream&nbsp;into the eggs while mixing on low.<\/p>\n\n\n\n<h2 class=\"toc\">Which Butter Should You Use?<\/h2>\n\n\n\n<p>You can use anything, but grass-fed butter is the best. If you want to know more about the different types of butter, you can <a href=\"https:\/\/www.fatforweightloss.com.au\/butter\/\">read my guide on butter for some clarification.<\/a><\/p>\n\n\n\n<h3 class=\"toc\">Dry Ingredients<\/h3>\n\n\n\n<p>Mix the almond flour with the&nbsp;<a href=\"http:\/\/amzn.to\/2zWDpvS\" rel=\"nofollow\">xanthan gum<\/a>, baking powder and salt together in a small bowl&nbsp;until well combined. Little by little, add&nbsp;to the egg mixture until very thick.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"650\" height=\"867\" src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-3.jpg\" alt=\"bread mixture with wooden spoon\" class=\"wp-image-59701\" srcset=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-3.jpg 650w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-3-112x150.jpg 112w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-3-225x300.jpg 225w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-3-45x60.jpg 45w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-3-340x454.jpg 340w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-3-1x1.jpg 1w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"toc\" id=\"h-oven-tips\">Oven Tips<\/h2>\n\n\n\n<p>Set your fan-forced oven to 180 C (355 F) and wait till it&#8217;s fully heated.&nbsp;&nbsp;If you have a convection oven, drop the temperature by 5 C (20 F). If you are using a glass loaf pan, also reduce the temperature. (Glass retains heat longer).<\/p>\n\n\n\n<p>Make sure to line your baking pan with baking paper if you are not using a silicone tray.&nbsp;Smooth out the top surface of the bread with a spatula or bowl scraper. This helps keep the bread together whilst in the oven.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"650\" height=\"867\" src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-4.jpg\" alt=\"mixture inside loaf tin\" class=\"wp-image-59702\" srcset=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-4.jpg 650w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-4-112x150.jpg 112w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-4-225x300.jpg 225w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-4-45x60.jpg 45w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-4-340x454.jpg 340w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-Process-4-1x1.jpg 1w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<p>I always set my timer for 10 minutes less than the recipe&#8217;s time because all ovens are different. Once small cracks appear on the top and the bread turns a golden brown colour, test with a toothpick or bamboo skewer right into the centre of the bread.&nbsp;&nbsp;If it comes out clean, the bread is done. If not, you can bake an extra 10 minutes before checking it again.<\/p>\n\n\n\n<h2 class=\"toc\" id=\"h-cooling-tips\">Cooling Tips<\/h2>\n\n\n\n<p>Let the bread cool on a cooling rack so that all the sides cool equally.&nbsp;Cooling it on a bread rack will significantly reduce the eggy taste also. Sometimes if you let the bread sit on a normal bench top or chopping board, the bottom section of the bread will turn a different colour.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-5-of-5-768x1024.jpg\" alt=\"bite taken from bread\" class=\"wp-image-59920\"\/><\/figure><\/div>\n\n\n\n<p><em>*Special mention to one of my Facebook readers for suggesting some of these easy keto bread baking tips.*<\/em><\/p>\n\n\n\n<h3 class=\"toc\" id=\"h-frequently-asked-questions\">Frequently Asked Questions<\/h3>\n\n\n\n<h2 class=\"toc\" id=\"h-what-is-keto-bread\">What Is Keto bread?<\/h2>\n\n\n\n<p>Keto bread is a mixture of almond flour (or coconut flour), eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-4-of-5-768x1024.jpg\" alt=\"Slice of keto bread on white background\" class=\"wp-image-59919\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"toc\" id=\"h-how-many-servings-are-in-this-loaf\">How Many Servings Are In This Loaf?<\/h2>\n\n\n\n<p>For those who are confused about the serving size, the bread should make 16 slices, and the nutritional information is for 1 slice only. In simple terms, 1 slice = 1 serving. The whole loaf makes 16 servings total.<\/p>\n\n\n\n<h2 class=\"toc\" id=\"h-can-this-keto-bread-be-made-dairy-free\">Can This Keto Bread Be Made Dairy Free?<\/h2>\n\n\n\n<p>Yes, just add 1\/2 cup olive oil instead of&nbsp;butter. This will give you a very similar result.<\/p>\n\n\n\n<h2 class=\"toc\" id=\"h-i-don-t-have-xanthan-gum-what-can-i-use-instead\"><strong>I Don&#8217;t Have Xanthan Gum. What Can I Use Instead?<\/strong><\/h2>\n\n\n\n<p>Xanthan gum is a binding agent that&nbsp;stops the bread from crumbling so it slices like traditional wheat bread.&nbsp;However, if you don&#8217;t have xanthan gum, you have a few options to replace it:<\/p>\n\n\n\n<ul><li><strong>Gelatine Powder<\/strong> &#8211; Use 1 teaspoon<\/li><li><strong>Guar Gum<\/strong> &#8211; Use 1 teaspoon<\/li><li><strong>Ground Chia Seeds<\/strong> &#8211; Use 1 Tablespoon<\/li><li><strong>Psyllium Husk Powder<\/strong> &#8211; Use 1 Tablespoon<\/li><li><strong>Omit Xanthan Gum&nbsp;<\/strong>&#8211; Still gets a good result.<\/li><\/ul>\n\n\n\n<p>See the different options in the image below:<\/p>\n\n\n\n<h3 id=\"h-if-i-am-allergic-to-almonds-can-i-use-coconut-flour-instead\"><img class=\"aligncenter wp-image-36059 size-medium\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Bread-Comparisons-1-217x300.jpg\" alt=\"different binding agents\" width=\"217\" height=\"300\" srcset=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Bread-Comparisons-1-217x300.jpg 217w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Bread-Comparisons-1-108x150.jpg 108w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Bread-Comparisons-1-43x60.jpg 43w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Bread-Comparisons-1-340x471.jpg 340w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Bread-Comparisons-1-1x1.png 1w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Bread-Comparisons-1.jpg 650w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/>If I Am Allergic To Almonds, Can I Use Coconut Flour Instead?<\/h3>\n\n\n\n<p>Instead of adding 2 cups of almond flour, add 1\/2 cup of coconut flour. Despite the lower amount of coconut flour, the result will be very similar to using almond flour, as it is much more absorbable than almond flour.&nbsp;Alternatively, you can view my coconut bread here:&nbsp;<a href=\"https:\/\/www.fatforweightloss.com.au\/recipe\/keto-coconut-bread\/\">Keto Coconut Flour Bread<\/a><\/p>\n\n\n\n<h2 class=\"toc\" id=\"h-examples-of-other-flour-that-works-well-with-keto-bread\">Examples Of Other Flour That Works Well With Keto Bread<\/h2>\n\n\n\n<p><strong>Here is a recipe for nut-free keto bread:<\/strong><\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/www.fatforweightloss.com.au\/recipe\/keto-coconut-bread\/\">Keto Coconut Flour Bread<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.fatforweightloss.com.au\/recipe\/sesame-seed-keto-bread\/\">Keto Sesame Seed Flour Bread<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.fatforweightloss.com.au\/recipe\/nut-free-keto-bread\/\">Instant Sesame Seed Flour Bread<\/a><\/strong><\/li><li><a href=\"https:\/\/www.fatforweightloss.com.au\/keto-cloud-bread-loaf\/\"><strong>Keto Cloud Bread Loaf<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/www.fatforweightloss.com.au\/recipe\/keto-naan-bread\/\">Keto Naan Bread<\/a><\/strong><\/li><li><a href=\"https:\/\/www.fatforweightloss.com.au\/keto-cloud-bread-loaf\/\"><strong>Keto White Bread<\/strong><\/a><\/li><\/ul>\n\n\n\n<p>The image below shows mini loaves made with <strong>alternate flours.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"217\" height=\"300\" src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Best-Flour-217x300.jpg\" alt=\"alternate keto flours\" class=\"wp-image-36060\" srcset=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Best-Flour-217x300.jpg 217w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Best-Flour-108x150.jpg 108w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Best-Flour-43x60.jpg 43w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Best-Flour-340x471.jpg 340w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Best-Flour-1x1.jpg 1w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/01\/Best-Flour.jpg 650w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"toc\" id=\"h-how-do-i-store-keto-bread\">How Do I Store Keto Bread?<\/h2>\n\n\n\n<p>I usually slice it up, then place the sliced pieces into 2 plastic containers.&nbsp; Keep 1 container in the fridge&nbsp;and 1 container in the freezer for next week.<\/p>\n\n\n\n<h2 class=\"toc\" id=\"h-how-many-carbs-are-in-keto-bread\">How Many Carbs Are In Keto Bread?<\/h2>\n\n\n\n<p>This ketogenic bread recipe only has 1 g of net carbs.&nbsp;Net carbs are total carbs minus fibre.&nbsp;If you want to know more about net carbs, <a href=\"https:\/\/www.fatforweightloss.com.au\/net-carbs-vs-total-carbs\/\">read my full breakdown here.<\/a><\/p>\n\n\n\n<h2 class=\"toc\" id=\"h-how-many-calories-are-in-keto-bread\">How Many Calories Are In Keto Bread?<\/h2>\n\n\n\n<p>Each bread slice contains 165 calories.&nbsp;This is higher than regular bread, but only because it contains a large amount of healthy butter and coconut oil.<\/p>\n\n\n\n<h2 id=\"h-almond-flour-bread-machine-recipe\">Almond Flour Bread Machine Recipe<\/h2>\n\n\n\n<p>Here are some tips when it comes to making this almond flour bread in a bread machine:<\/p>\n\n\n\n<ol><li>Mix the ingredients in a bowl&nbsp;before adding to the bread maker<\/li><li>Set the loaf size to medium.<\/li><li>Set the crust to light.<\/li><li>Use the regular quick bake&nbsp;setting.<\/li><\/ol>\n\n\n\n<p>Here is a picture of what this bread looks like when made with a bread maker:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2019\/05\/Keto-Bread-In-Bread-Maker-4-683x1024.jpg\" alt=\"almond flour bread machine recipe\" class=\"wp-image-75264\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"toc\">Fear Not: Most Popular Keto Bread Recipe!<\/h2>\n\n\n\n<p>Low carb bread is very popular in the world of ketogenic bread and most people are happy there is a keto alternative to regular bread. The popular food blog website,&nbsp;<a href=\"https:\/\/www.thekitchn.com\/keto-bread-loaf-recipe-review-261810\" target=\"_blank\" rel=\"noopener noreferrer\">The Kitchn,<\/a> rated it the best keto bread on the Internet.&nbsp;It&#8217;s also suitable for diabetics&nbsp;and the Atkins diet.<\/p>\n\n\n\n<h2>Free Keto Bread eBook<\/h2>\n\n\n\n<p>If you enjoyed this recipe, you can <strong><a href=\"https:\/\/www.fatforweightloss.com.au\/free-keto-bread-recipes\/\">download my free keto bread book<\/a><\/strong> that takes you through all the popular keto bread recipes in an easy-to-read PDF that can be accessed on your phone&nbsp;and at home.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-74171\" class=\"wprm-recipe-container\" data-recipe-id=\"74171\" data-servings=\"16\"><div class=\"wprm-recipe wprm-recipe-template-fat-for-weight-loss-card-by-once-coupled\"><div class=\"wprm-social\">\n\t<h6>Follow me on social for more recipe ideas &#038; inspiration!<\/h6>\n\t<div \t\tclass=\"dpsp-shortcode-follow-wrapper dpsp-shape-rectangular dpsp-size-medium dpsp-follow-align-left dpsp-column-3 dpsp-has-spacing dpsp-show-on-mobile dpsp-button-style-5\">\n\t<ul class=\"dpsp-networks-btns-wrapper dpsp-networks-btns-follow dpsp-networks-btns-follow-widget dpsp-column-3 \"><li class=\"dpsp-network-list-item dpsp-network-list-item-instagram\">\n\t<a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/fatforweightloss\" class=\"dpsp-network-btn dpsp-instagram dpsp-first dpsp-has-label\" target=\"_blank\" aria-label=\"Follow on Instagram\" title=\"Follow on Instagram\">\t<span class=\"dpsp-network-icon \">\n\t\t<span class=\"dpsp-network-icon-inner\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 27 32\"><path d=\"M18.272 16q0-1.888-1.312-3.232t-3.232-1.344-3.232 1.344-1.344 3.232 1.344 3.232 3.232 1.344 3.232-1.344 1.312-3.232zM20.736 16q0 2.912-2.048 4.992t-4.96 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0.352-11.2 0.352-3.68-0.064-6.432-0.128t-3.552-0.128l-0.896-0.096-0.64-0.064q-0.64-0.096-0.96-0.16t-0.928-0.384-0.992-0.736q-0.128-0.096-0.288-0.32t-0.512-1.056-0.48-1.792q-0.128-1.152-0.224-2.432t-0.096-2.048v-3.136q-0.032-2.592 0.32-5.184 0.128-0.992 0.448-1.76t0.576-1.12l0.256-0.288q0.256-0.288 0.512-0.48t0.544-0.352 0.512-0.224 0.512-0.16 0.416-0.064 0.416-0.064 0.288-0.032q4.48-0.32 11.2-0.32z\"><\/path><\/svg><\/span>\n\t<\/span>\n\t<span class=\"dpsp-network-label\">YouTube<\/span><\/a><\/li>\n<\/ul><\/div>\n\n\t<div class=\"recipe-popup\"><a class=\"cta-action\" data-micromodal-trigger=\"popup-form\"><span class=\"icon-font icon-envelope dpsp-network-icon\"><\/span><span class=\"dpsp-network-label-wrapper\"><span class=\"dpsp-network-label\">Newsletter<\/span><\/span><\/a><\/div>\n<\/div>\n\n<div class=\"wprm-recipe-fat-for-weight-loss\">\n\n\t<div class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"650\" height=\"650\" src=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-2-of-5-650x650.jpg\" class=\"attachment-placement-recipe size-placement-recipe\" alt=\"Keto Bread\" srcset=\"https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-2-of-5-650x650.jpg 650w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-2-of-5-325x325.jpg 325w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-2-of-5-155x155.jpg 155w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-2-of-5-1x1.jpg 1w, https:\/\/www.fatforweightloss.com.au\/wp-content\/uploads\/2018\/09\/Keto-Bread-2-of-5-500x500.jpg 500w\" sizes=\"(min-width: 768px) 130px, 100vw\" \/><\/div>\n\n\t\t<span class=\"recipe-tag\">Recipe<\/span>\n\n\t\t<div class=\"summary-container\">\n\n\t\t\t<style>#wprm-recipe-user-rating-0 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 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of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.47<\/span> from <span class=\"wprm-recipe-rating-count\">2740<\/span> votes<\/div><\/div>\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-net_carbs-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-net_carbs-label\">Net Carbs <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-net_carbs wprm-block-text-normal\">1.5<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-net_carbs-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Keto Bread<\/h2>\n\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast. <\/span><\/div>\n\n\t\t\t<div class=\"wprm-entry-header meta\">\n\n\t\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories:  <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">165<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.fatforweightloss.com.au\/about-me\/\" target=\"_blank\">FatForWeightLoss (Aaron Day)<\/a><\/span><\/div>\n\t\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-info\">\n\n\t\t<div class=\"wprm-recipe-info-inline\">\n\n\t\t\t<span class=\"wprm-entry-button\">\n\n\t\t\t\t<span class=\"wrap\">\n\n\t\t\t\t\t<a href=\"https:\/\/www.fatforweightloss.com.au\/wprm_print\/74171\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"74171\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-print'><\/span> Print<\/a>\n\n\t\t\t\t\t<div  class=\"dpsp-shortcode-wrapper dpsp-shape-rectangular dpsp-size-medium dpsp-show-on-mobile dpsp-button-style-5\"><ul class=\"dpsp-networks-btns-wrapper dpsp-networks-btns-share dpsp-networks-btns-content  \"><li class=\"dpsp-network-list-item dpsp-network-list-item-pinterest\">\n\t<button rel=\"nofollow noopener\" data-href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.fatforweightloss.com.au%2Fketo-bread%2F&#038;media=https%3A%2F%2Fwww.fatforweightloss.com.au%2Fwp-content%2Fuploads%2F2018%2F09%2FKeto-Bread-New.jpg&#038;description=Finding%20it%20hard%20to%20give%20up%20carbohydrates%3F%20This%20keto%20bread%20makes%20the%20switch%20much%20easier%2C%20easily%20being%20able%20to%20still%20have%20sandwiches%20and%20toast.%20%23ketobread%20%23lowcarbbread\" class=\"dpsp-network-btn dpsp-pinterest dpsp-first dpsp-last dpsp-has-label\" target=\"_blank\" aria-label=\"Save to Pinterest\" title=\"Save to Pinterest\">\t<span class=\"dpsp-network-icon \">\n\t\t<span class=\"dpsp-network-icon-inner\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 23 32\"><path d=\"M0 10.656q0-1.92 0.672-3.616t1.856-2.976 2.72-2.208 3.296-1.408 3.616-0.448q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-0.32 3.36t-1.088 3.168-1.792 2.656-2.56 1.856-3.392 0.672q-1.216 0-2.4-0.576t-1.728-1.568q-0.16 0.704-0.48 2.016t-0.448 1.696-0.352 1.28-0.48 1.248-0.544 1.12-0.832 1.408-1.12 1.536l-0.224 0.096-0.16-0.192q-0.288-2.816-0.288-3.36 0-1.632 0.384-3.68t1.184-5.152 0.928-3.616q-0.576-1.152-0.576-3.008 0-1.504 0.928-2.784t2.368-1.312q1.088 0 1.696 0.736t0.608 1.824q0 1.184-0.768 3.392t-0.8 3.36q0 1.12 0.8 1.856t1.952 0.736q0.992 0 1.824-0.448t1.408-1.216 0.992-1.696 0.672-1.952 0.352-1.984 0.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 0.8 0.224 1.536t0.48 1.152 0.48 0.832 0.224 0.544q0 0.48-0.256 1.28t-0.672 0.8q-0.032 0-0.288-0.032-0.928-0.288-1.632-0.992t-1.088-1.696-0.576-1.92-0.192-1.92z\"><\/path><\/svg><\/span>\n\t<\/span>\n\t<span class=\"dpsp-network-label\">Pin<\/span><\/button><\/li>\n<\/ul><\/div>\n\n\t\t\t\t\t<a href=\"#respond\" style=\"color: #333333;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-star'><\/span> Rate<\/a>\n\n\t\t\t\t<\/span>\n\n\t\t\t<\/span>\n\n\t\t\t<span class=\"wprm-entry-servings\">\n\n\t\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serves<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-74171 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"74171\" aria-label=\"Adjust recipe servings\">16<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Slices<\/span><\/span><\/div>\n\n\t\t\t\t<span class=\"wprm-servings-helper-text\"><span class=\"icon-font icon-chevron left\"><\/span> Tap or hover to scale<\/span>\n\n\t\t\t<\/span>\n\n\t\t\t<div class=\"clear\"><\/div>\n\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-74171-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"74171\" data-servings=\"16\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;Large&#032;Eggs&#032;(50g \/ 1.7 oz each)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(50g \/ 1.7 oz each)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3.5&#032;oz&#032;Butter&#032;melted (100 g \/ 1\/2 cup)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted (100 g \/ 1\/2 cup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;oz&#032;Coconut Oil&#032;(30 g \/ 2 Tbsp)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"http:\/\/amzn.to\/2op14hj\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Coconut Oil<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(30 g \/ 2 Tbsp)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;oz&#032;Almond Flour&#032;(200 g \/ 2 Cups)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Qub6gj\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Almond Flour<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(200 g \/ 2 Cups)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;baking powder&#032;(5g \/ 0.2 oz)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XLEQso\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">baking powder<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(5g \/ 0.2 oz)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;xanthan gum&#032;(2g)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3jVFEFX\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">xanthan gum<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;Salt&#032;(2g)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2g)<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-74171 wprm-unit-conversion-container-links wprm-block-text-normal\" data-recipe-unit-system=\"1\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"74171\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"74171\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\t\t<div class=\"wprm-recipe-instructions-container wprm-recipe-74171-instructions-container wprm-block-text-normal\" data-recipe=\"74171\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-74171-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat the oven to 180 C (355 F).<\/span><\/div><\/li><li id=\"wprm-recipe-74171-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Put the eggs in a bowl and beat on high for 1 to 2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-74171-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the melted butter and coconut oil, and beat until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-74171-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the almond flour, baking powder, xanthan gum and salt, and beat until combined and  thick.<\/span><\/div><\/li><li id=\"wprm-recipe-74171-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Scrape into an 8-inch X 4-inch (20 cm x 10 cm) loaf pan lined with baking paper.<\/span><\/div><\/li><li id=\"wprm-recipe-74171-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Bake for 45 minutes or until a skewer comes out of the middle clean.<\/span><\/div><\/li><li id=\"wprm-recipe-74171-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Slice into 16 thin slices and store in an airtight container in the fridge for up to 7 days or up to 1 month in the freezer.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-shopping-list\">\n\n\t\t<h2>Need A Keto Shopping List?<\/h2>\n\n\t\t<p>Check out my <a href=\"\/keto-food-list\/\">keto foods list<\/a> with free printable pdf and flavour pairings guide.<\/p>\n\n\t<\/div>\n\n\t<div class=\"wprm-notes-shortcode\">\n\n\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Tips &#038; Notes:<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Keto Bakers Expert Tips<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Please make sure your eggs are at room temperature before you attempt this recipe. This will reduce the likelihood of the bread tasting eggy.<\/li>\n<li>Use room temperature butter<\/li>\n<li>If you have a convection oven, drop the temperature by 5 C (20 F). If you are using a glass loaf pan, also reduce the temperature.<\/li>\n<li>Cooling it on a bread rack will significantly reduce the eggy taste.<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>I Don&#8217;t Have Xanthan Gum, What Can I Use Instead?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li><strong>Gelatine Powder<\/strong> &#8211; Use 1 teaspoon<\/li>\n<li><strong>Guar Gum<\/strong> &#8211; Use 1 teaspoon<\/li>\n<li><strong>Ground Chia Seeds<\/strong> &#8211; Use 1 Tablespoon<\/li>\n<li><strong>Psyllium Husk Powder<\/strong> &#8211; Use 1 Tablespoon<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>How Do I Store Keto Bread?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">I usually slice it up, then place the sliced pieces into 2 plastic containers. Keep 1 container in the fridge and 1 container in the freezer for next week.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Can I Make This In A Bread Machine?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Yes, please read full post on website for details.<\/span><\/div><\/div>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-nutrition\">\n\n\t\t<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Keto Bread<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\tAmount Per Serving\t\t (1 slice)\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 165<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 135<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 15g<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 4.8g<\/span><span class=\"nutrition-percentage\"><strong>30%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 3g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 1.5g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 6g<\/span><span class=\"nutrition-percentage\"><strong>12%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-net_carbs\"><span class=\"nutrition-main\"><strong>Net Carbs<\/strong> 1.5g<\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie keto diet.<\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-macro\">\n\n\t\t<h2>Do You Know Your Macros?<\/h2>\n\n\t\t<p>Check out my <a href=\"\/macro-calculator\/\">free personalised macro calculator<\/a><\/p>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-tags\">\n\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course:<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Lunch, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine:<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gluten Free, Low Carb \/ Keto, Paleo, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword:<\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">keto bread, low carb bread<\/span><\/div><\/div>\n\t\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-74171\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"PUEKuMvG\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2017-06-22T19:45:57.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Keto Bread\" \/>\n\t\t<meta itemprop=\"description\" content=\"How to make Keto Bread Recipe Video\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/PUEKuMvG-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" 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class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Did You Make This Recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href='http:\/\/instagram.com\/fatforweightloss' target='_blank' rel='noopener'>@FatForWeightLoss<\/a> Or Tag <a href='http:\/\/instagram.com\/fatforweightloss' target='_blank' rel='noopener'> #Fatforweightloss<\/a> For Your Chance To Be Featured!<\/span><\/span><\/div>\n\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Finding it hard to give up bread? This keto bread will make your life&nbsp;much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy&nbsp;or crumble easily. 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