Comments on: Keto Substitutes For Specific Ingredients

By: FatForWeightLoss

FatForWeightLoss — Wed, 10 Aug 2022 00:36:53 +0000

In reply to Jan Oldenburg.

Thanks for the feedback Jan – Currently not considered a “food” here in Australia, so unable to purchase.

By: Jan Oldenburg

Jan Oldenburg — Tue, 17 May 2022 13:38:48 +0000

I’d love to hear your thoughts on allulose and allulose-based sweeteners.

By: Mary

Mary — Tue, 14 Dec 2021 01:40:59 +0000

As an ovo-lacto vegetarian, I need a keto substitute for collagen powder. Any clue?

By: Joy

Joy — Sun, 12 Dec 2021 00:40:21 +0000

Thank you so much for this article! Ive been in this diet for more than a year now and you just helped me understand it more.

How about subs for cream cheese? Sour cream? And i see whey protein and collagen peptides in some recipes, what’s it for and can it be replaced by something simpler?

By: FatForWeightLoss

FatForWeightLoss — Fri, 11 Jun 2021 04:57:10 +0000

In reply to MARY KELLEY.

Hi Mary – Tamari could be a suitable substitute… but it depends on what it is for?

By: MARY KELLEY

MARY KELLEY — Wed, 09 Jun 2021 23:25:36 +0000

I am allergic to all seafood, what can I use beside fish and fish sauce. I also don’t care for Avecado, any subs?

By: FatForWeightLoss

FatForWeightLoss — Wed, 03 Mar 2021 22:34:14 +0000

In reply to Chantelle. Same amount sesame seed flour as almond flour :-)

By: Chantelle

Chantelle — Mon, 22 Feb 2021 01:54:23 +0000

I have an allergy to Almonds and cannot use almond flour and sadly I don’t like using coconut flour, what other option could work?

By: Jacquie

Jacquie — Wed, 26 Aug 2020 11:35:49 +0000

I would love to know the best substitutes for eggs & egg whites in recipes? What cooks the best?
Thanks
Jac

By: Nan

Nan — Wed, 15 Jul 2020 03:06:25 +0000

In reply to FatForWeightLoss. Yes, please.