Comments on: Keto Shopping List

By: Kayleen Pearson

Kayleen Pearson — Wed, 28 Sep 2022 11:06:02 +0000

In reply to Randall Rushing. I want to start my new keto life style, but I lived on toast for breakfast, sandwiches for lunch and Toast for supper. The thought of not eating bread makes me want to have my fill before I start changing my life style then I find an excuse to start next week. I need to incorporate some sore of bread in my life style or keto will never work. Any suggestions. From a person who lived on bread as a staple diet.

By: FatForWeightLoss

FatForWeightLoss — Fri, 08 Apr 2022 00:13:39 +0000

In reply to Kerri. Hi Kerri! Thanks for your response :-) Avocado can be replaced with dairy (i.e. sour cream or cheese) or even coconut cream. Depends what recipe I guess?

By: Kerri

Kerri — Wed, 09 Mar 2022 19:07:46 +0000

I want to say, Thank you! I met you through your cookbook “easy Keto Meal Prep.” I am a planner and have been meal prepping for several years now. I would get frustrated with how much time it would take me to pick recipes that fit into my macros, organize all of the ingredients, and then spend an entire day meal prepping. This book makes it so simple. I am not spending a ton of money on groceries, and I end up with six days worth of meals.

The only question I have is I am not able to eat avocados. What do you recommend as a replacement?

By: Randall Rushing

Randall Rushing — Wed, 05 May 2021 16:13:56 +0000

Good morning! I have tried different ideas from different companies that tells me how to do Keto. My issue is I don’t know which veggies has too much sugar. I’m diabetic T2. I just can’t seem to get the weight off and be on a normal blood sugar rating. How do I know which is going to help me?

By: Cyndi

Cyndi — Sat, 15 Aug 2020 00:57:31 +0000

In reply to Mish. Mish, which recipe was that that you’re referring to? TIA

By: Mish

Mish — Sat, 08 Aug 2020 02:40:17 +0000

This is my 2nd full week of keto and I was going crazy because I’m a super snacker and I am tired of snacking on meat, cheese or veggies … I love my crackers, bread and cookies!!!! I was skeptical of this recipe but as I am fully committed I gave it a try and I also ordered Xanthan Gun to make the oven variety. The only downside is the recipes is one cookie at a time but it’s not biggie to multiply accordingly for the batch you want. I made two cookies to give it a try ….. I am thoroughly impressed and this will help my cookie snack cravings for sure. Delicious! I’m going to go make more now
🙂

By: Teresa

Teresa — Wed, 05 Aug 2020 10:10:41 +0000

How about sweet potatoes?

By: FatForWeightLoss

FatForWeightLoss — Thu, 16 Apr 2020 04:32:01 +0000

In reply to Jason Earl. Thank you so much Jason!

By: Jason Earl

Jason Earl — Wed, 15 Apr 2020 08:45:26 +0000

Your recipes are amazing! Thanks

By: FatForWeightLoss

FatForWeightLoss — Tue, 03 Mar 2020 06:16:21 +0000

In reply to Jesus Garcia. You can contact me directly via my "contact me" section, I'm more than happy to help you :-)