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Home » Dessert » Keto Pumpkin Cheesecake

Keto Pumpkin Cheesecake

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Recipe Print
May 02, 2020-Updated:Jul 10, 2020
keto pumpkin cheesecake pinterest

You might usually take a pumpkin pie for Thanksgiving dessert, but what if you took a keto pumpkin cheesecake this year? This recipe has been tested and reviewed by real people who don’t follow a keto diet!

keto pumpkin cheesecake

Better Than A Baked Cheesecake?

My New York Baked Cheesecake has been popular now for years, and many people have given me raving reviews, but this one here is even better in my opinion.

keto pumpkin cheesecake slice

The secret to this recipe lies somewhere between the pumpkin spiced base, that is made from walnuts to the pumpkin spice-infused pumpkin that fills the centre. Its got a slightly sweet, creamy texture that the whole family will love. Trust me on this one, they won’t even know its keto.

This recipe has been tested out on workplaces, family dinners, and numerous occasions. It’s seriously foolproof, as long as you follow the recipe.

pumpkin and pumpkin spice in a bowl

In Australia, we don’t celebrate Thanksgiving. It’s quite weird to be making autumn (fall) desserts whilst the weather is getting hotter, but never the less, my American followers are simply going to love this recipe.

Keto Pumpkin Cheesecake For Breakfast?

Just because this is a low carb dessert, doesn’t mean you can eat it for breakfast. I’m not one of those bloggers who will tell you to indulge in this recipe as many times as you can in a single week because its sugar-free.

Always use your best judgment when it comes to making desserts, plus I’m sure the family will destroy this cake for you, so there will be no need to take home any leftovers that linger in the fridge.

keto pumpkin cheesecake

*A note on the toppings* I simply covered the top of the cheesecake in cream. I placed a few tablespoons of cream into a zip-lock back, cut the end off and piped the cream in a circular motion on the top. You don’t have to do this, maybe placing some pumpkin spice on top might be more appropriate?

Related Recipes

New York Baked Low Carb Cheesecake

Keto Salted Caramel Cheesecake

Keto Roasted Strawberry Cheesecake

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keto pumpkin cheesecake
Recipe
4.16 from 171 votes

Keto Pumpkin Cheesecake

You might usually take a pumpkin pie for Thanksgiving dessert, but what if you took a pumpkin cheesecake this year?
Calories: 451kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 15 minutes
Cook: 1 hour 10 minutes
Total: 9 hours 25 minutes
Print
Rate
Serves12 Slices
Tap or hover to scale

Ingredients

Base

  • 15 oz Walnuts Ground In Food Processor (1 1/2 Cups)
  • 1.2 oz Butter Melted (1.5 oz)
  • 2 Tbsp Erythritol (SoNourished) Granular (30g - 1 oz)
  • 1/2 tsp Mixed spice (Pumpkin Spice)
  • 1/4 tsp Ginger Omit if using pumpkin spice
  • 1 Medium Egg White

Filling

  • 16 oz Cream Cheese Room Temperature (2 Blocks)
  • 3 oz Erythritol (SoNourished) Granular (1/2 Cup)
  • 6 oz heavy whipping cream
  • 3 oz Steamed Pumpkin (1/2 Cup) (Or Pumpkin Puree)
  • 3 Medium Eggs Room Temperature
  • 1 tsp Vanilla Extract
  • 1/2 tsp Mixed spice (Pumpkin Spice)
  • 1/4 tsp Ginger Omit if using pumpkin spice
US Customary - Metric

Instructions

Base

  • If you are steaming your pumpkin, place around 1/4 of a medium pumpkin in the steamer, steam for around 15-20 mins until soft. Mash with a potato masher and mix the mixed spice and ginger into the mixture.
  • Preheat oven to 160C (320F). Using a food processor, blend the walnuts until it forms a crumble texture. Should only take 30 seconds.
  • Place the crushed walnuts into a bowl, and mix the melted butter, erythritol, egg white, mixed spice and ginger (or pumpkin spice) together until it's combined.
    pumpkin and pumpkin spice in a bowl
  • Grease a 20cm (7.5") cake tin and spread the walnut base into the cake tin. Press into the bottom and sides until eaven. Cook in the oven for 10 mins, then set aside to cool.

Filling

  • In a large mixing bowl, add the cream cheese, cream, erythritol and vanilla extract. Beat together using an electric mixer to ensure the cream cheese combines with the cream.
  • One at a time, place crack the eggs into the filling mixture, mixing thouroughly in between each time you place an egg into the mixture.
  • You can either mix in the pumpkin with the filling in the mixing bowl, or place it in the filling once you've poured it into the tin (and use a skewer to swirl it around). If you're unsure on this technique, just mix it in with the other filling ingredients.
  • Pour into your cake tin with the pre-bake crust. Cover the bottom of the tin with aluminium foil, and place on a tray covered in water (this is what's called a water bath). Place in the oven for 1 hour 10 minutes, or until cooked all the way through. (no jiggles)
  • Turn the oven off, and prop the door of the oven open with a wooden spoon. This lets the hot air out very slowly, and prevents the cheesecake from collapsing.
  • Chill in the fridge overnight, and you're ready to eat.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Keto Pumpkin Cheesecake
Amount Per Serving (1 slice)
Calories 451 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 15g94%
Cholesterol 108mg36%
Sodium 168mg7%
Potassium 262mg7%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 10g20%
Vitamin A 1457IU29%
Vitamin C 1mg1%
Calcium 89mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert
Cuisine:Gluten Free, Low Carb / Keto, Vegetarian
Keyword:keto pumpkin cheesecake, pumpkin cheesecake
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

Previous Post
How To Deal With Carb Cravings On Keto
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  1. Kate says

    Posted on 20 November 2021 at 11:02 am

    Can this be frozen? I was going to try and make this for thanksgiving a few days before

    Reply
    • FatForWeightLoss says

      Posted on 3 December 2021 at 2:46 pm

      It sure can!

      Reply
  2. Claudia Hernandez says

    Posted on 16 November 2021 at 4:20 am

    Can this cake be frozen? I saw someone else already asked but didn’t see an answer to that, can I freeze it?

    Reply
  3. Kimberly Parada says

    Posted on 11 September 2021 at 11:35 am

    Made this for my husband’s birthday. Was simple to put together and turned out great! Most of my kids liked it(i have 9). Super moist, slightly grainy, perfect with homemade whipped cream. Thanks for the super helpful tip of leaving the wooden spoon in the oven for cooling slowly.

    Reply
  4. Gabby says

    Posted on 19 November 2020 at 5:41 pm

    Can almonds be used for the crust or is it best to use walnuts?

    Reply
    • FatForWeightLoss says

      Posted on 24 November 2020 at 3:40 pm

      You can use either or 🙂

      Reply
  5. Elizabeth says

    Posted on 1 June 2020 at 11:14 am

    Do the recipes have nutritional info each recipe.? Not just calorie number based on 2.000 calorie amount?
    My doctor needs me to eat 1,000 per day

    Based on blood results and exact nutritional needs.

    Reply
    • FatForWeightLoss says

      Posted on 1 June 2020 at 11:31 am

      Hi Elizabeth. The nutritional information is in the recipe card and is based on servings. You’ll have to speak with your nutritionist regarding nutritional needs.

      Reply
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