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Home » Bread » Cheesy Low Carb Garlic Bread

Cheesy Low Carb Garlic Bread

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May 15, 2019-Updated:Jul 16, 2021
cheesy garlic bread

This cheesy low carb garlic bread is actually surprisingly low carb, and high in healthy butter fats to keep you energized throughout the day.

When butter and garlic combine, they create the most flavorful combination on bread you could ever imagine.

This post is sponsored by Atkins Au/Nz. All text and opinions are 100% my own. Thank you for continuing to support the brands who help make FatForWeightLoss possible!

What Does Low Carb Garlic Bread Taste Like?

The bread tastes like a regular loaf of multi grain, and once rolled into a bread roll like pictured, you’ll wonder why you ever missed normal bread.

Unlike my regular keto bread, this bread is made from a bread mix by a company called Atkins.

low carb bread mix on white parchment paper
low carb garlic bread on sheet pan

You might have heard from atkins many years ago, but since the, they have changed many of their products to now also be suitable for a ketogneic diet.

This bread has plenty of nuts and seed inside, which makes it similar to my Keto Seeded Bread, however holds its shape in the oven much better and doesn’t require being cooked in a loaf tin.

low car bread mix on paper

Unlike many other keto garlic bread recipes, this recipe isn’t based around cheese. You can simply omit the cheese on top if you’re looking for a plain keto garlic bread, since the cheese is not the base mixture, only a topping.

box of bread mix on parchment paper

The bread tastes crispy on the outside, and quite fibrous on the inside, so its perfect for those who might need a little help in the mornings if finding the ketogenic diet “blocks them up” a little.

cheese being pulled from garlic bread

The cheese pull on the bread is insane! In the picture below, I also added a little cheese on the inside, which isn’t part of the macros but is a highly suggested addition.

You can purchase Atkins keto bread using the link in the recipe card but only if you live in Australia and New Zealand.

Other recipes you might like

Keto Bread

Keto Seeded Bread

Keto Naan Bread

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low carb cheesy garlic bread
Recipe
4.50 from 2 votes

Cheesy Low Carb Garlic Bread

This cheesy low carb garlic bread is actually surprisingly low carb, and high in healthy butter fats to keep you energized throughout the day.
Calories: 94kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 15 minutes
Cook: 50 minutes
Total: 1 hour 5 minutes
Print
Rate
Serves20 Slices
Tap or hover to scale

Ingredients

  • 1 packet Atkins Bread Mix
  • 260 ml water (8.8 floz)
  • 50 g Butter softened (2.8 oz)
  • 2 tsp minced garlic
  • 1 Tbsp dried parsley
  • 100 g Grated Mozzarella 3.5 oz

Instructions

  • Remove the bread mixture and yeast sachet from the Atkins bread packet. Pour the bread mix into a large bowl, along with the water and yeast. Mix for 3 minutes until well combined.
  • Cover the bowl, and let it rest for 45 minutes to ensure the yeast has enough time to rise a little.
  • Preheat your oven to 200C (390F). Split the dough into two, and roll each portion out into a 20cm bread roll. Place on a baking tray and bake for 45-50 minutes until golden brown on the outside. Let it cool on the bench for 15 minutes.
  • In a smaller bowl, combine the softened butter, garlic, dried parsley and salt. Mix until well combined, then set aside.
  • Slice the bread lengths 3/4 of the way down vertically into 10 slots. fill each slot with approximately 1/2 tsp of the garlic butter. Cover in grated mozzarella and place under the grill (broiler) for 5 minutes until golden brown.
  • Serve warm. Can be kept covered in the fridge for 3 days, of frozen for up to 3 weeks.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Tips & Notes:

If you are running short on time, you can also let the bread rise for just 25 minutes.
I found letting it sit for 45 mins produced the best yeast activation, but this is up to you.
Nutrition Facts
Cheesy Low Carb Garlic Bread
Amount Per Serving (30 g)
Calories 94 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 3g1%
Fiber 1g4%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dinner, Lunch
Cuisine:egg free, sugar free, Vegetarian
Keyword:low carb cheesy garlic bread
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Reader Interactions

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  1. Christine says

    Posted on 2 November 2019 at 6:25 am

    I love your ideas and am happy with your recipe’s…
    Just a question, where do you shop for that Atkins Bread mix for your garlic bread one? I tried it online and it somehow is nowhere available?

    Reply
    • FatForWeightLoss says

      Posted on 4 November 2019 at 8:22 am

      Hi Christine, it should be available on their website.

      Reply
  2. Pam Boardman says

    Posted on 18 October 2019 at 9:26 am

    Aaron! Fabulous post! Atkins is alive and kick’n here in the USA. Products can be purchased anywhere..sort of.
    Since going full on Low Carb, fix it from scratch, I had not been keeping up with the Atkins product line. When I saw this, I immediately went to Amazon and found it. Not sure how that will work down under, but it’s an option. I also opted for the pasta and the crisp bread. I order pasta from ThinkSlim, but haven’t found crackers anywhere that taste worth a toot. Plus, I’m just not ready to tackle chips and crackers just yet…but I bought a dehydrator just in case.
    Keep those delish recipes coming!!

    Reply
    • Jeannie says

      Posted on 18 June 2021 at 2:57 pm

      Can you share the link where you found it? Are you in the USA? TYIA

      Reply

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